How to Choose a Personal Trainer in Calgary | AIMFIT

Aaron Mohr

Published on: 21/10/2026

Not sure how to choose a personal trainer in Calgary? Learn which certifications matter, the 7 questions to ask on a free consult and the red flags to avoid. Start this fall and head into January strong, instead of starting from zero in the cold.

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Ozempic's Weight Loss Risks & Better Alternatives

Aaron Mohr

Published on: 03/07/2026

Discover the hidden downsides of Ozempic for weight loss and explore sustainable alternatives with AIMFIT.

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The 4 Rules I Use to Help New Clients Succeed

Aaron Mohr

Published on: 23/06/2026

This blog post explains practical, experience-based rules for building sustainable health habits, focusing on beginner-friendly workouts, smart nutrition, movement assessments, and gradual lifestyle changes to improve long-term fitness and well-being

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CBT Weightlifting and Anxiety

Aaron Mohr

Published on: 07/06/2026

A personal journey through anxiety, panic attacks, and chest pain, and how CBT combined with heavy weightlifting helped regulate the nervous system and improve mental health through awareness and training.

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